 |  | Translated by Marta Campbell |
 |
12.03.2026 12:00 Uhr |
What remains to be done if a genetic deficiency has been proven or is suspected? The advice is to reduce exposure to pollutants as much as possible. This is why some sufferers believe they feel better in nature and give up all comforts to live outdoors. Presumably, everyone has to find their own way here and, with professional help if possible, try not to focus too much on the symptoms, as this can exacerbate them. It is advisable to avoid perfumes, perfumed detergents and personal care products.
Attempts are also made to increase the concentration of glutathione in the body by taking N-acetylcysteine. N-acetylcysteine, a precursor of cysteine, is considered to be very effective in increasing glutathione levels in the body. Pure cysteine taken orally, on the other hand, has poor bioavailability. Exercise and the consumption of sulphur-containing foods are also recommended to increase the concentration of glutathione in the body. The latter include eggs, broccoli, garlic, leeks, onions and cruciferous vegetables.
| German | English |
|---|---|
| Angst | fear/anxiety |
| Antrieb | drive |
| Energie | energy |
| Entgiftung | detoxification |
| Enzym | enzyme |
| Erbgut | genetic material |
| Erschöpfung | exhaustion |
| Freie Radikale | free radicals |
| Genetisch | genetic |
| Genotyp | genotype |
| Glutathion | glutathione |
| Immunschwäche | immune deficiency |
| Mangel | deficiency |
| Mutation | mutation |
| Oxidation | oxidation |
| Parfümiert | perfumed |
| Reizbarkeit | irritability |
| Sensitivität | sensitivity |
| Umweltgift | environmental toxins |
| Zellstress | cell stress |
