Healthy joints

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What promotes good gliding

It is often difficult to cover the need for cartilage building blocks and micronutrients through food alone. In such cases, the PTA can suggest suitable dietary supplements. In her recommendations, she pays particular attention to micronutrients such as vitamins C and E, copper, manganese, zinc and selenium, calcium, vitamin D and vitamin K as well as glucosamine, chondroitin sulphate, hyaluronic acid and collagen.

Vitamin C plays a central role in the formation of collagen, which forms the basis of cartilage. The vitamin therefore contributes to the normal function of cartilage and bones. The main sources of vitamin C are fruit, such as citrus fruits, and fresh vegetables.

Food supplements containing hyaluronic acid are also advertised as products containing collagen or glucosamine and chondroitin sulphate to support joint function. However, unlike pharmaceutical companies, manufacturers do not have to prove the effectiveness of their products in clinical studies. In the case of hyaluronic acid, despite a few small successful studies, there is still insufficient evidence that internal use helps with joint problems.

Moderate physical activity promotes the production of synovial fluid and therefore joint health. Sporting activities are still possible even if patients are already suffering from symptoms, but should then be adapted to individual capabilities. After a period of rest, those affected should start again slowly and avoid overloading. Sports that are easy on the joints, such as swimming, cycling or water aerobics, are suitable. However, people with joint problems are better off avoiding activities with quick changes of direction or abrupt stops that put a lot of strain on the knees.

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